Mobile Yoga & Mindfulness for Groups

Group Classes


Our classes are designed specifically to adapt to any setting. They are convenient, effective and suited for all levels. Discover the benefits of in-office group yoga and mindfulness classes, and let Sowa Wellness help bring your team’s dreams to life all in the comfort of their workplace !

Yoga at the Desk

Special Events
Yoga on the Mat
Private Parties
Harmonious Breathing
Mindfulness Mediation

Benefits of Yoga & Mindfulness

Yoga is one of the most popular forms of self-care for a good reason! Yoga promotes balance and awareness of body and mind. Mindfulness meditation involves approachable and applicable tools to cultivate awareness, focus, calm and clarity. These practices are famous for their effectiveness at stress-management, emotional well-being, overall health and success! A short session of yoga or meditation leaves us feeling clear, relaxed, inspired and invigorated. A quick in-office yoga class will boost your team’s productivity and morale. On-site yoga can be an important contributor to your team’s health and wellness. It promotes team synergy while providing a valuable boost for talent acquisition and retention.

Ultimate Relaxation

Our Workplace Wellness Plans Include Everything