Wellness Coaching at Work


Group Classes
Whole Person
Stress Management
Natural Prevention

One-on-One Wellness


Sowa Wellness provides personalized holistic health and wellness coaching sessions to each of your employees. We give one-on-one attention to address key issues and develop your team’s tools for health and success!

Focus Areas

  • Office ergonomics and orthopedic health
  • Diet and nutrition
  • Stress management
  • Enhanced focus and productivity
  • Lifestyle hacks
  • Sleep hygiene
  • Acupressure self-massage
  • Eastern Medicine 
  • Essential oils

Benefits of Wellness Coaching

The guidance of a holistic healthcare and wellness professional
is an invaluable asset for the success of your health goals.
Your practitioner works one-on-one with you to address key issues such as diet, nutrition, fitness, stress management, weight management, pain management and therapeutic treatments. Work with a wellness coach to overcome obstacles and realize your goals of health and success!


Ultimate Relaxation

Our Wellness Packages Include Everything