Sowa Wellness Lunchbreak

Free Weekly Online Discussion

Wellness for Life At-Home

Sowa Wellness has rapidly adapted to the new life our community and clients are living with under shelter-in-place orders. We now offer a wide array of online classes and 1-1 Health Coaching for the clients we previously offered onsite services to. We’ve decided to offer our Community free weekly discussions on the wellness classes we offer to companies so that everyone can share the benefits and learn about our work. 

Join us Noon-1:30pm, each Wednesday on our Facebook Live Page:

Sign-up here to be reminded of the event and to receive a link to the recorded session. 


  • Wednesday, April 22nd: Ergonomics and Atmosphere for Working from Home
  • Wednesday, April 29th: Acupressure & Self-Massage

Ultimate Relaxation

Our Wellness Packages Include Everything