Online Health & Wellness Coaching

Optimize Immunity

Naturally Relieve Stress
Improve Digestion
Lose Weight Sustainably
Increase Mental Clarity & Performance
Fine-Tune Your Health & Wellness

How it Works

  • Schedule through your dedicated portal
  • Fill out questionnaire & complete constitutional self-assessment 
  • We will email you with your Zoom meeting link
  • Sessions with your wellness expert last 20-30 minutes
  • Within 24 hours after your session, you will receive your personal health & wellness plan. 
  • Follow-up with your wellness expert anytime within two months of your sessions for complimentary, ongoing support.

Benefits of Health & Wellness Coaching

Your diet and lifestyle are the foundation of your health and wellness. Immunity and chronic disease prevention all start here. If you are experiencing any sense of “out-of-balance” such as high stress or anxiety, digestive discomfort, trouble sleeping, unstable moods, unwanted weight gain, lack of energy or any physical discomfort, a health & wellness coaching session is right for you. With just 30 minutes of your time you will walk away with a complete diet and lifestyle plan customized to your specific needs.

Our health & wellness coaches provide personalized plans based on their intensive training in holistic health & eastern medicine, backed by constant research in the ever-evolving modern science of  health and wellness trends and research. 

To setup a program for your company or for questions regarding your companies current program, please email: wellness@sowawellness.com

Ultimate Relaxation

Our Workplace Wellness Plans Include Everything