Online Health & Wellness Coaching
Naturally Relieve Stress
Lose Weight Sustainably
Increase Mental Clarity & Performance
Fine-Tune Your Health & Wellness
How it Works
- Schedule through your dedicated portal
- Fill out questionnaire & complete constitutional self-assessment
- We will email you with your Zoom meeting link
- Sessions with your wellness expert last 20-30 minutes
- Within 24 hours after your session, you will receive your personal health & wellness plan.
- Follow-up with your wellness expert anytime within two months of your sessions for complimentary, ongoing support.
Benefits of Health & Wellness Coaching
Your diet and lifestyle are the foundation of your health and wellness. Immunity and chronic disease prevention all start here. If you are experiencing any sense of “out-of-balance” such as high stress or anxiety, digestive discomfort, trouble sleeping, unstable moods, unwanted weight gain, lack of energy or any physical discomfort, a health & wellness coaching session is right for you. With just 30 minutes of your time you will walk away with a complete diet and lifestyle plan customized to your specific needs.
Our health & wellness coaches provide personalized plans based on their intensive training in holistic health & eastern medicine, backed by constant research in the ever-evolving modern science of health and wellness trends and research.