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What to Eat While Breastfeeding to Make Both Mom and Baby Happy: Five Points

What to Eat While Breastfeeding to Make Both Mom and Baby Happy: Five Points

by Leela Whitcomb-Hewitt | Women's Health

FollowFollowFollowFollowFollowFollow Breastfeeding is reemerging in popular culture as the best way to feed your baby. Most of our ancestors were raised on breast milk until the 1950’s at which point formula became the popular feeding method. In the 1970’s...
What To Eat When Pregnant: How About… Everything?

What To Eat When Pregnant: How About… Everything?

by Leela Whitcomb-Hewitt | Women's Health

FollowFollowFollowFollowFollowFollow Everything? Yes, in Tibetan Medicine we say a pregnant woman must eat everything she craves. It is believed that the craving comes from the child. To deny the cravings could even cause damage to the growing baby. Even if the...
A 3-step Breast Massage to Immediately Improve Women’s Health

A 3-step Breast Massage to Immediately Improve Women’s Health

by Leela Whitcomb-Hewitt | Women's Health

FollowFollowFollowFollowFollowFollow What do Breasts Have to do with General Health? They are a powerhouse of lymph drainage. In Tibetan Medicine lymph is under the category of chu ser (literally “yellow liquid”). Due to the liquid nature it is connected to the earth...
5 Natural Health Tips on How to Feel Better on Your Period

5 Natural Health Tips on How to Feel Better on Your Period

by Leela Whitcomb-Hewitt | Women's Health

FollowFollowFollowFollowFollowFollow Did you know, women, that our bodies are going through a month long cycle with four phases? We all notice the menstrual phase, commonly called the period. During each phase there is a different hormonal make-up in our bodies. This...

Trying to Conceive? 3 Necessities You May Not Have Considered

by Leela Whitcomb-Hewitt | Women's Health

FollowFollowFollowFollowFollowFollow Are you thinking about or actively trying to get pregnant? It can be frustrating and bring feelings of hopelessness and despair when unsuccessfully trying to conceive. The perspective presented in this article could really open...

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