by Matthew Schmookler | Stress Relief
FollowFollowFollowFollowFollowFollow It has become widely accepted and research has shown that the practice of yoga is effective for both the prevention and treatment of anxiety and depression. Research has also shown that the methods of mindfulness meditation and the... 
by Matthew Schmookler | Stress Relief
FollowFollowFollowFollowFollowFollow Wouldn’t it be nice to figure out how to deal with anxiety naturally in an easy way? Good news, you can!!! This is how it works. In the field of Tibetan Medicine we consider that in most cases of mental health concerns such... by Matthew Schmookler | Stress Relief
FollowFollowFollowFollowFollowFollow There is no shortage of information and programs about how to lose weight and how to get in shape. And yet the statistics on the effectiveness of approaching diet with the goal of weight loss are staggering according to researchers...
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