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10 Tips for Protecting Your Health During Smoke Pollution

10 Tips for Protecting Your Health During Smoke Pollution

by Adam Okerblom | Metabolism, Stress Relief, Workplace Wellness

FollowFollowFollowFollowFollowFollow This month has brought tragic wildfires to Northern California. We have all seen and heard the news of terrible loss of life, homes and livelihood for many thousands of people. The surrounding communities are lucky enough to avoid...
Bimala: The Best Natural Sleep Aid for a Happy Heart

Bimala: The Best Natural Sleep Aid for a Happy Heart

by Adam Okerblom | Stress Relief

FollowFollowFollowFollowFollowFollow In 8th century India, there was a famous Buddhist master and scholar named Vimalamitra. He was a very wise man and a great Sage of numerous disciplines. Vimalamitra predicted that, in future times, life would become increasingly...
How to Relieve Stress Naturally with Tibetan Medicine Dietary Advice

How to Relieve Stress Naturally with Tibetan Medicine Dietary Advice

by Adam Okerblom | Stress Relief

FollowFollowFollowFollowFollowFollow Introduction Chronic stress is a prevalent health concern in our modern lives. Modern medicine has linked stress to the development and exacerbation of many serious diseases such as heart disease, obesity, diabetes, depression,...
What Makes Tibetan Kunye Massage Therapy Unique?

What Makes Tibetan Kunye Massage Therapy Unique?

by Adam Okerblom | Stress Relief

FollowFollowFollowFollowFollowFollow 04/24/2018 UPDATE: Fortunately the Shang Shung Institute School of Tibetan Medicine has launched a new 900 hour training on Massage Therapy and Tibetan Kunye External Therapies. This is the most extensive training we know of in the...
Why This Natural Treatment for Depression is Worth Sharing (if you are feeling generous!)

Why This Natural Treatment for Depression is Worth Sharing (if you are feeling generous!)

by Matthew Schmookler | Stress Relief

FollowFollowFollowFollowFollowFollow In my practice I have seen over and over again that one of the leading causes of sadness and sorrow often times centers around a fixation on one’s own problems. The more people focus on their problem, the stronger the problem...
Everything You Need to Know About Bone Broth for Your Health

Everything You Need to Know About Bone Broth for Your Health

by Adam Okerblom | Stress Relief

FollowFollowFollowFollowFollowFollow In Traditional Tibetan Medicine, bone broth is an important dietary supplement. It can offer many benefits for a variety of people and a range of health conditions. Tibetan Medicine offers specific guidelines on how and when to...
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  • Tibetan Medicine Explains How Obesity Busts Our Tastebuds
  • 10 Tips for Protecting Your Health During Smoke Pollution
  • Cardamom: How is it Used in Traditional Tibetan Medicine?
  • Medicinal Mint! Learn More About Our Fresh Green Friend

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  • Matthew Schmookler on Yantra Yoga: Synergy of Mindfulness, Breath & Movement for Mental Health

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