by Adam Okerblom | Metabolism, Stress Relief, Workplace Wellness
FollowFollowFollowFollowFollowFollow This month has brought tragic wildfires to Northern California. We have all seen and heard the news of terrible loss of life, homes and livelihood for many thousands of people. The surrounding communities are lucky enough to avoid... 
by Adam Okerblom | Stress Relief
FollowFollowFollowFollowFollowFollow In 8th century India, there was a famous Buddhist master and scholar named Vimalamitra. He was a very wise man and a great Sage of numerous disciplines. Vimalamitra predicted that, in future times, life would become increasingly... 
by Adam Okerblom | Stress Relief
FollowFollowFollowFollowFollowFollow Introduction Chronic stress is a prevalent health concern in our modern lives. Modern medicine has linked stress to the development and exacerbation of many serious diseases such as heart disease, obesity, diabetes, depression,... 
by Adam Okerblom | Stress Relief
FollowFollowFollowFollowFollowFollow 04/24/2018 UPDATE: Fortunately the Shang Shung Institute School of Tibetan Medicine has launched a new 900 hour training on Massage Therapy and Tibetan Kunye External Therapies. This is the most extensive training we know of in the... 
by Matthew Schmookler | Stress Relief
FollowFollowFollowFollowFollowFollow In my practice I have seen over and over again that one of the leading causes of sadness and sorrow often times centers around a fixation on one’s own problems. The more people focus on their problem, the stronger the problem... 
by Adam Okerblom | Stress Relief
FollowFollowFollowFollowFollowFollow In Traditional Tibetan Medicine, bone broth is an important dietary supplement. It can offer many benefits for a variety of people and a range of health conditions. Tibetan Medicine offers specific guidelines on how and when to...
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