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6 Fall Health Tips That Will Surprise You

6 Fall Health Tips That Will Surprise You

by Matthew Schmookler | Uncategorized

FollowFollowFollowFollowFollowFollow Autumn can be quite the mixed bag for most of us. For me, Autumn always has such a rich and deep feeling to it. I could never really put my finger on exactly why. When I studied Traditional Tibetan Medicine we learned that during...
7 Tibetan Medicine Body Types. Which is Yours?

7 Tibetan Medicine Body Types. Which is Yours?

by Adam Okerblom | Tibetan Medicine 101

FollowFollowFollowFollowFollowFollow Tibetan Medicine theory starts with the five elements: earth, water, fire, air, and space. The five elements form the entire universe. In our human bodies, the five elements combine to form the three nyepa, or “elemental humors”....

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  • Matthew Schmookler on Yantra Yoga: Synergy of Mindfulness, Breath & Movement for Mental Health

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