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Sowa Inaugural Post Part 1: Traditional Tibetan Medicine for Everyone

Sowa Inaugural Post Part 1: Traditional Tibetan Medicine for Everyone

by Matthew Schmookler | Uncategorized

FollowFollowFollowFollowFollowFollow In reality this moment is over 10 years in the making. In 2004 I met Dr. Phuntsog Wangmo, International Director of the Shang Shung Institute Tibetan Medicine School, on a little island in Venezuela, Margarita. I was there for my...
A 3-step Breast Massage to Immediately Improve Women’s Health

A 3-step Breast Massage to Immediately Improve Women’s Health

by Leela Whitcomb-Hewitt | Women's Health

FollowFollowFollowFollowFollowFollow What do Breasts Have to do with General Health? They are a powerhouse of lymph drainage. In Tibetan Medicine lymph is under the category of chu ser (literally “yellow liquid”). Due to the liquid nature it is connected to the earth...
Yantra Yoga: Synergy of Mindfulness, Breath & Movement for Mental Health

Yantra Yoga: Synergy of Mindfulness, Breath & Movement for Mental Health

by Matthew Schmookler | Stress Relief

FollowFollowFollowFollowFollowFollow It has become widely accepted and research has shown that the practice of yoga is effective for both the prevention and treatment of anxiety and depression. Research has also shown that the methods of mindfulness meditation and the...

Would a Tibetan Doctor Really Put Butter in Coffee?

by Matthew Schmookler | Metabolism

FollowFollowFollowFollowFollowFollow Bulletproof coffee has gotten a lot of attention recently. I’ll admit, I was super excited to throw a slab of butter in coffee. I loved it! I even tried skipping my breakfast and doing my morning exercises “bulletproofed.” My body...
What Everybody Ought To Know About Tibetan Medicine

What Everybody Ought To Know About Tibetan Medicine

by Adam Okerblom | Tibetan Medicine 101

FollowFollowFollowFollowFollowFollow What is Tibetan Medicine? A complete and complex medical science. Tibetan Medicine is a complete and complex medical science, developed and maintained in the ancestral region of Tibet. Tibetan Medicine is traditionally called Sowa...
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