![Sowa Inaugural Post Part 1: Traditional Tibetan Medicine for Everyone]()
by Matthew Schmookler | Uncategorized
FollowFollowFollowFollowFollowFollow In reality this moment is over 10 years in the making. In 2004 I met Dr. Phuntsog Wangmo, International Director of the Shang Shung Institute Tibetan Medicine School, on a little island in Venezuela, Margarita. I was there for my... 
by Leela Whitcomb-Hewitt | Women's Health
FollowFollowFollowFollowFollowFollow What do Breasts Have to do with General Health? They are a powerhouse of lymph drainage. In Tibetan Medicine lymph is under the category of chu ser (literally “yellow liquid”). Due to the liquid nature it is connected to the earth... 
by Matthew Schmookler | Stress Relief
FollowFollowFollowFollowFollowFollow It has become widely accepted and research has shown that the practice of yoga is effective for both the prevention and treatment of anxiety and depression. Research has also shown that the methods of mindfulness meditation and the... by Matthew Schmookler | Metabolism
FollowFollowFollowFollowFollowFollow Bulletproof coffee has gotten a lot of attention recently. I’ll admit, I was super excited to throw a slab of butter in coffee. I loved it! I even tried skipping my breakfast and doing my morning exercises “bulletproofed.” My body... 
by Adam Okerblom | Tibetan Medicine 101
FollowFollowFollowFollowFollowFollow What is Tibetan Medicine? A complete and complex medical science. Tibetan Medicine is a complete and complex medical science, developed and maintained in the ancestral region of Tibet. Tibetan Medicine is traditionally called Sowa...
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